Having both assertiveness and mindfulness as a business leader could be the key to an improved working environment, relationships, productivity and so much more.

We are offering you a very unique opportunity to explore both of these cruicial areas. We will be presenting both a Leading with assertiveness course and a Mindfulness in business course on the same day and are giving you the option to experience the benefits of both in a full day course.

 

Workshop programme

 

What is Assertiveness?

 

  • Fight or Flight – the difference between aggressive and assertive.
  • Understanding how you are communicating and the reason why.
  • Understanding confidence and assertiveness are learnt behaviours.
  • How to handle aggressive behaviour in the workplace.
  • Effective communication and the importance of body language.
  • Saying ‘no’ with confidence and practice in a safe environment.
  • Review action plan and guidelines to develop their assertive behaviours.

 

Introduction to mindfulness

 

  • What is mindfulness?
  • The link between performance and mindfulness in the workplace.
  • How to manage your own stress in the workplace.
  • 3 concepts of mindfulness – Awareness, Non Judgement & Presence.
  • Top 10 everyday mindfulness tips.

 

 

Leading with assertiveness and Mindfulness in business Package

 

Want to do both the Leading with assertiveness and the Mindfulness in business courses? We are offering both as part of an exclusive package price of £297.

 

Both courses indivdually are £197, so we are giving you the opportunity to save nearly £100!

Join us for our Mindfulness in business course for increased confidence and workplace communication on:

  • Contact us for the next date or to run this in-house.

Course details

  • Tuesday 14th June 2016
  • Tuesday 6th September 2016
  • 9:30am – 4.30pm
  • The Ruby Lounge, Diana’s Health and Fitness, 109E Finedon Road, Wellingborough, NN84AL
  • £297+ VAT
  • Lunch included
GrowthAccelerator

GrowthAccelerator is a government funded scheme for small to medium size enterprises that are serious about growing. Find out how you can access half price training and up to seven days worth of coaching.

To be eligible, your business needs to:

 

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4. What are the key 2-3 most important challenging areas you face in your role that may prevent you from achieving these objectives?

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